As temperatures drop and cold and flu season arrives, most of us focus on hand washing, getting enough rest, and keeping our immune systems strong. But there’s another part of your health that deserves attention when you’re feeling under the weather: your mouth. From dry mouth to changes in your daily routine, seasonal illnesses can affect your teeth and gums in ways you might not expect. Here’s how to protect your oral health throughout fall and winter.
How Can Cold and Flu Season Affect Your Mouth?
1. Dry Mouth Can Become a Problem
When you’re congested, you’re more likely to breathe through your mouth, especially while sleeping. Certain cold and allergy medications can also reduce saliva production. Saliva plays an important role in protecting your teeth by washing away food particles, neutralizing acids, and helping maintain a healthy oral environment.
When your mouth becomes dry, you may notice bad breath, increased sensitivity, or a greater risk of tooth decay. Helpful tip: Drink water regularly, and consider sugar-free gum if you’re feeling well enough to chew comfortably.
2. Cough Drops and Cold Remedies May Contain Sugar
Cough drops, throat lozenges, and liquid cold medications can provide symptom relief, but some contain significant amounts of sugar. When sugary products remain in contact with your teeth, bacteria can produce acids that contribute to cavities.
Whenever possible, choose sugar-free options and rinse your mouth with water after taking sweetened medications.
3. Vomiting Can Expose Teeth to Stomach Acid
Some illnesses can cause nausea or vomiting. When this happens, stomach acid comes into contact with your teeth and can temporarily soften enamel. Although your first instinct might be to brush immediately, doing so can increase enamel wear.
Instead, rinse your mouth thoroughly with water. Wait approximately 30 minutes before brushing with a soft-bristled toothbrush and fluoride toothpaste.
4. Your Oral Hygiene Routine Might Slip
When you’re exhausted, congested, or spending the day resting, brushing and flossing might be the last things on your mind. However, maintaining your regular oral hygiene routine is especially important when you’re sick. Try to continue:
- Brushing twice daily with fluoride toothpaste
- Flossing once a day
- Drinking plenty of water
- Limiting sugary drinks and snacks
- Replacing your toothbrush when the bristles become worn or frayed
You don’t generally need to replace your toothbrush simply because you’ve recovered from a cold or the flu, but avoid sharing toothbrushes and allow yours to dry between uses.
What About Your Dental Appointment When You’re Sick?
If you’re experiencing a fever, persistent cough, or other contagious symptoms, it’s best to contact your dental office before attending your scheduled appointment. At Uxbridge Dental Care, we want to help keep our patients and team healthy. Depending on your symptoms and treatment needs, we can help determine whether your appointment should be rescheduled.
For urgent dental concerns, call our office so we can discuss the most appropriate next steps.
Keep Your Smile Healthy All Season Long
Cold and flu season can be uncomfortable enough without adding dental concerns to the mix. By staying hydrated, maintaining good oral hygiene, and being mindful of the medications and remedies you’re using, you can help protect your teeth and gums while your body recovers.
Your Oral Health Matters in Every Season
At Uxbridge Dental Care, we’re here to help you maintain a healthy smile throughout the year. Whether you’re due for a routine cleaning, have questions about dry mouth, or are experiencing tooth sensitivity, our friendly dental team is happy to help.
Book your next dental appointment with Uxbridge Dental Care and keep your smile healthy through fall, winter, and beyond.